UNSWEETENED VANILLA ORGANIC COCONUT MILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SOYMILK wins in 10 out of 18 nutrient categories
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 5
vs
CHOCOLATE SOYMILK: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 58 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0.4 g | 10.4 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC COCONUT MILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 17 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 10 MG | 38 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |