UNSWEETENED VANILLA ORGANIC COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC COCONUT MILK wins in 8 out of 15 nutrient categories
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 8
vs
ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 1,000 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0.4 g | 200 g | |
| Fat | 1.9 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 10 MG | 2,250 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |