UNSWEETENED VANILLA ORGANIC ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC ALMONDMILK wins in 8 out of 14 nutrient categories
UNSWEETENED VANILLA ORGANIC ALMONDMILK: 8
vs
ORIGINAL SOYMILK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 58 MG | 117 MG | |
| Sodium, Na | 92 MG | 35 MG |