UNSWEETENED VANILLA ORGANIC ALMONDMILK vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC ALMONDMILK wins in 8 out of 13 nutrient categories
UNSWEETENED VANILLA ORGANIC ALMONDMILK: 8
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ORGANIC ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 58 MG | 162 MG | |
| Sodium, Na | 92 MG | 15 MG |