UNSWEETENED VANILLA OATMILK vs VANILLA ALMONDMILK UNSWEETENED
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA OATMILK wins in 6 out of 12 nutrient categories
UNSWEETENED VANILLA OATMILK: 6
vs
VANILLA ALMONDMILK UNSWEETENED: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA OATMILK | VANILLA ALMONDMILK UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA OATMILK | VANILLA ALMONDMILK UNSWEETENED | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA OATMILK | VANILLA ALMONDMILK UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 244 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 142 MG | 70 MG | |
| Sodium, Na | 42 MG | 75 MG |