UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK wins in 8 out of 12 nutrient categories
UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK: 8
vs
UNSWEETENED ORIGINAL COCONUTMILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 23 MG | |
| Sodium, Na | 33 MG | 23 MG |