UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK vs LIGHTLY SWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK wins in 7 out of 14 nutrient categories
UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK: 7
vs
LIGHTLY SWEETENED FLAXMILK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA NUTRITIOUS PLANT-BASED MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |