UNSWEETENED VANILLA MACADAMIA MILK vs THAI COCO
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA MACADAMIA MILK wins in 9 out of 12 nutrient categories
UNSWEETENED VANILLA MACADAMIA MILK: 9
vs
THAI COCO: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 8.2 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA MACADAMIA MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 40 MG | 27 MG |