UNSWEETENED VANILLA MACADAMIA MILK vs ALMOND & SOYMILK BLEND
Nutrition comparison per 100 g serving
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ALMOND & SOYMILK BLEND wins in 5 out of 11 nutrient categories
UNSWEETENED VANILLA MACADAMIA MILK: 4
vs
ALMOND & SOYMILK BLEND: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,625 cal | |
| Protein | 0.4 g | 100 g | |
| Carbs | 0.4 g | 137.5 g | |
| Fat | 2.1 g | 75 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 2,500 MG | |
| Iron, Fe | 0.2 MG | 18 MG | |
| Sodium, Na | 40 MG | 1,375 MG |