UNSWEETENED VANILLA MACADAMIA MILK vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSWEETENED VANILLA MACADAMIA MILK: 5
vs
WESTBRAE NATURAL: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA MACADAMIA MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 7.1 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA MACADAMIA MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA MACADAMIA MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 4 MG | 121 MG | |
| Sodium, Na | 44 MG | 56 MG |