UNSWEETENED VANILLA MACADAMIA MILK vs ALMOND DREAM
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA MACADAMIA MILK wins in 5 out of 14 nutrient categories
UNSWEETENED VANILLA MACADAMIA MILK: 5
vs
ALMOND DREAM: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA MACADAMIA MILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 44 MG | 71 MG |