UNSWEETENED VANILLA MACADAMIA MILK vs DARK CHOCOLATE WITH CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA MACADAMIA MILK wins in 7 out of 13 nutrient categories
UNSWEETENED VANILLA MACADAMIA MILK: 7
vs
DARK CHOCOLATE WITH CINNAMON GLAZED PECANS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA MACADAMIA MILK | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 571 cal | |
| Protein | 0.4 g | 7.1 g | |
| Carbs | 0.4 g | 53.6 g | |
| Fat | 2.5 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA MACADAMIA MILK | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA MACADAMIA MILK | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 9.3 MG | |
| Potassium, K | 4 MG | 379 MG | |
| Sodium, Na | 44 MG | 36 MG |