UNSWEETENED VANILLA CULTURED COCONUTMILK vs FRUTEL
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA CULTURED COCONUTMILK wins in 7 out of 12 nutrient categories
UNSWEETENED VANILLA CULTURED COCONUTMILK: 7
vs
FRUTEL: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA CULTURED COCONUTMILK | FRUTEL | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 6.2 g | 11.7 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA CULTURED COCONUTMILK | FRUTEL | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | UNSWEETENED VANILLA CULTURED COCONUTMILK | FRUTEL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 84 MG | 44 MG |