UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 146 cal | |
| Protein | 0.7 g | 9.2 g | |
| Carbs | 5.3 g | 16.9 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 31 MG |