UNSWEETENED VANILLA COCONUTMILK BEVERAGE vs VANILLA ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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VANILLA ALMOND CASHEW BLEND wins in 10 out of 18 nutrient categories
UNSWEETENED VANILLA COCONUTMILK BEVERAGE: 3
vs
VANILLA ALMOND CASHEW BLEND: 10
(5 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUTMILK BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 6.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUTMILK BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUTMILK BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 15 MG | 67 MG | |
| Sodium, Na | 12 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |