UNSWEETENED VANILLA COCONUT MILK vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSWEETENED VANILLA COCONUT MILK: 7
vs
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUT MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 66 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 0.8 g | 14.1 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUT MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 75.8 MG |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUT MILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 8 MG | |
| Potassium, K | 17 MG | 71 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 5 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |