UNSWEETENED VANILLA COCONUT MILK vs ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK NON-DAIRY BEVERAGE wins in 6 out of 14 nutrient categories
UNSWEETENED VANILLA COCONUT MILK: 4
vs
ALMONDMILK NON-DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 17 MG | 17 MG | Tie |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 71 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |