UNSWEETENED VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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PLAIN CREAM-ON-TOP YOGURT wins in 5 out of 10 nutrient categories
UNSWEETENED VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 3
vs
PLAIN CREAM-ON-TOP YOGURT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA BEAN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 3 MG | 42 MG |