UNSWEETENED VANILLA ALMONDMILK vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 12 out of 14 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 12
vs
MILKED WALNUTS: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 32 MG | |
| Sodium, Na | 71 MG | 42 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |