UNSWEETENED VANILLA ALMONDMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 10 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 3
vs
VANILLA SOYMILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 1,250 cal | |
| Protein | 0.8 g | 87.5 g | |
| Carbs | 0.4 g | 125 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 12.5 MG | |
| Potassium, K | 25 MG | 3,500 MG | |
| Sodium, Na | 58 MG | 1,188 MG |