UNSWEETENED VANILLA ALMONDMILK vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 7 out of 10 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 7
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 512 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 0.4 g | 52.5 g | |
| Fat | 1.5 g | 32.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 58 MG | 10 MG |