UNSWEETENED VANILLA ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
COGO wins in 8 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 4
vs
COGO: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 0.4 g | 8.6 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 6 MG | 18 MG | |
| Phosphorus, P | 8 MG | 68 MG | |
| Potassium, K | 67 MG | 95 MG | |
| Sodium, Na | 71 MG | 77 MG |