UNSWEETENED VANILLA ALMONDMILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 5
vs
ALMOND COOKING MILK: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 67 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 75 MG | 83 MG |