UNSWEETENED VANILLA ALMONDMILK vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 8 out of 15 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 5
vs
WHEY PROTEIN POWDER: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 12 cal | 396 cal | |
| Protein | 0.4 g | 66.1 g | |
| Carbs | 0.8 g | 17.6 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 330 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 53 MG | |
| Phosphorus, P | 17 MG | 220 MG | |
| Potassium, K | 79 MG | 661 MG | |
| Sodium, Na | 75 MG | 220 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |