UNSWEETENED VANILLA ALMONDMILK vs ORIGINAL SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 7 out of 16 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 7
vs
ORIGINAL SOYMILK BEVERAGE: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,250 cal | |
| Protein | 12.5 g | 87.5 g | |
| Carbs | 25 g | 100 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 3,750 MG | Tie |
| Iron, Fe | 9 MG | 12.5 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 2,375 MG | 3,500 MG | |
| Sodium, Na | 2,250 MG | 1,062 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |