UNSWEETENED VANILLA ALMONDMILK vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 11 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 11
vs
PREMIUM UNSWEETENED COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 14 cal | 188 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.7 g | 5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 74 MG | 56 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |