UNSWEETENED VANILLA ALMONDMILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 8
vs
ORGANIC PROTEIN SHAKE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 0.3 g | 6.2 g | |
| Carbs | 0.6 g | 3.3 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 12 MG | 16 MG | |
| Potassium, K | 74 MG | 82 MG | |
| Sodium, Na | 74 MG | 53 MG |