UNSWEETENED VANILLA ALMONDMILK vs COMPLETE VANILLA FLAVORED SOYMILK
Nutrition comparison per 100 g serving
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COMPLETE VANILLA FLAVORED SOYMILK wins in 9 out of 15 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 4
vs
COMPLETE VANILLA FLAVORED SOYMILK: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.3 g | 2.5 g | |
| Carbs | 0.6 g | 3.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Phosphorus, P | 12 MG | 146 MG | |
| Potassium, K | 74 MG | 154 MG | |
| Sodium, Na | 74 MG | 38 MG |