UNSWEETENED VANILLA ALMONDMILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 6
vs
OAT BEVERAGE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 103 cal | |
| Protein | 0.4 g | 3.2 g | |
| Carbs | 0.8 g | 18.8 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 79 MG | 65 MG |