UNSWEETENED VANILLA ALMONDMILK vs CREAMY CASHEWMILK
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CASHEWMILK wins in 10 out of 17 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 4
vs
CREAMY CASHEWMILK: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | CREAMY CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 10 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | CREAMY CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | CREAMY CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 79 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |