UNSWEETENED VANILLA ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 6
vs
SOYMILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 56 cal | |
| Protein | 12.5 g | 2 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 37.5 g | 1.2 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 8 MG | |
| Iron, Fe | 5 MG | 0.3 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Sodium, Na | 2,375 MG | 0 MG |