UNSWEETENED VANILLA ALMONDMILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 5
vs
ORGANIC ORIGINAL SOYMILK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,125 cal | |
| Protein | 12.5 g | 87.5 g | |
| Carbs | 25 g | 87.5 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 3,750 MG | |
| Iron, Fe | 5 MG | 18 MG | |
| Potassium, K | 1,750 MG | 3,750 MG | |
| Sodium, Na | 2,375 MG | 1,875 MG |