UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND wins in 9 out of 12 nutrient categories
UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND: 9
vs
MILKED WALNUTS: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 10 cal | 54 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 32 MG | |
| Sodium, Na | 71 MG | 42 MG |