UNSWEETENED VANILLA ALMOND vs ORIGINAL MILD
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMOND wins in 4 out of 10 nutrient categories
UNSWEETENED VANILLA ALMOND: 4
vs
ORIGINAL MILD: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMOND | ORIGINAL MILD | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 0.4 g | 9.6 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMOND | ORIGINAL MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 15 MG | 42 MG | |
| Sodium, Na | 79 MG | 52 MG |