UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
PCC wins in 5 out of 12 nutrient categories
UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT: 3
vs
PCC: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Calories | 321 cal | 274 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 85.7 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |