UNSWEETENED & UNSULFURED DRIED PINEAPPLE vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED & UNSULFURED DRIED PINEAPPLE: 5
vs
ORGANIC CHIA: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 81 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 64.3 g | 14.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |