UNSWEETENED TROPICAL DRIED BANANA vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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UNSWEETENED TROPICAL DRIED BANANA wins in 5 out of 12 nutrient categories
UNSWEETENED TROPICAL DRIED BANANA: 5
vs
KETTLE COOKED APPLES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED TROPICAL DRIED BANANA | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 2.5 g | 0.2 g | |
| Carbs | 80 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TROPICAL DRIED BANANA | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED TROPICAL DRIED BANANA | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |