UNSWEETENED TROPICAL BLEND WITH MANGOS vs ORANGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED TROPICAL BLEND WITH MANGOS: 4
vs
ORANGES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED TROPICAL BLEND WITH MANGOS | ORANGES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TROPICAL BLEND WITH MANGOS | ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED TROPICAL BLEND WITH MANGOS | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |