UNSWEETENED TOASTED COCONUT CHIPS vs CINNAMON FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
UNSWEETENED TOASTED COCONUT CHIPS: 5
vs
CINNAMON FLAVORED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED TOASTED COCONUT CHIPS | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 714 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED COCONUT CHIPS | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 9 MG |