UNSWEETENED SUNFLOWER MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED SUNFLOWER MILK wins in 9 out of 22 nutrient categories
UNSWEETENED SUNFLOWER MILK: 9
vs
ORGANIC SOYMILK: 7
(6 ties)
Overview
| Nutrient | UNSWEETENED SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 129 MG | 125 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 21 MG | 54 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |