UNSWEETENED STRAWBERRIES vs NO SUGAR ADDED ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED STRAWBERRIES wins in 8 out of 11 nutrient categories
UNSWEETENED STRAWBERRIES: 8
vs
NO SUGAR ADDED ORGANIC BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED STRAWBERRIES | NO SUGAR ADDED ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 12.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STRAWBERRIES | NO SUGAR ADDED ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 2.7 MG |
Minerals
| Mineral | UNSWEETENED STRAWBERRIES | NO SUGAR ADDED ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 150 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |