UNSWEETENED STRAWBERRIES & BANANAS vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED STRAWBERRIES & BANANAS: 2
vs
ORGANIC WILD BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED STRAWBERRIES & BANANAS | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STRAWBERRIES & BANANAS | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 1.7 MG |
Minerals
| Mineral | UNSWEETENED STRAWBERRIES & BANANAS | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |