UNSWEETENED STEELCUT OATMEAL vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 12 nutrient categories
UNSWEETENED STEELCUT OATMEAL: 4
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED STEELCUT OATMEAL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 199 cal | |
| Protein | 2.6 g | 13.2 g | |
| Carbs | 13.2 g | 23.5 g | |
| Fat | 1.3 g | 5.9 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STEELCUT OATMEAL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED STEELCUT OATMEAL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 26 MG | 493 MG |