UNSWEETENED STEELCUT OATMEAL vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
UNSWEETENED STEELCUT OATMEAL: 3
vs
SAUSAGE: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED STEELCUT OATMEAL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 296 cal | |
| Protein | 2.6 g | 10.2 g | |
| Carbs | 13.2 g | 23.5 g | |
| Fat | 1.3 g | 17.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STEELCUT OATMEAL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED STEELCUT OATMEAL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 75 MG | 107 MG | |
| Sodium, Na | 26 MG | 520 MG |