UNSWEETENED STEELCUT OATMEAL vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
UNSWEETENED STEELCUT OATMEAL: 3
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED STEELCUT OATMEAL | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 178 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 13.2 g | 8.9 g | |
| Fat | 1.3 g | 11.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED STEELCUT OATMEAL | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED STEELCUT OATMEAL | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 189 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 75 MG | 189 MG | |
| Sodium, Na | 26 MG | 267 MG |