UNSWEETENED SPICED APPLE CIDER SPARKLING WATER & REAL SQUEEZED FRUIT vs WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED SPICED APPLE CIDER SPARKLING WATER & REAL SQUEEZED FRUIT: 3
vs
WATER: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED SPICED APPLE CIDER SPARKLING WATER & REAL SQUEEZED FRUIT | WATER | Winner |
|---|---|---|---|
| Calories | 5 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SPICED APPLE CIDER SPARKLING WATER & REAL SQUEEZED FRUIT | WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNSWEETENED SPICED APPLE CIDER SPARKLING WATER & REAL SQUEEZED FRUIT | WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 6 MG |