UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER wins in 5 out of 12 nutrient categories
UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER: 5
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 656 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 467 MG | 562 MG | |
| Sodium, Na | 0 MG | 438 MG |