UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER vs 5 SEED CRUNCHY BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER wins in 6 out of 10 nutrient categories
UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER: 6
vs
5 SEED CRUNCHY BUTTER: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 625 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED & ROASTED CRUNCHY ALMOND BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 707 MG | 662 MG | |
| Sodium, Na | 0 MG | 147 MG |