UNSWEETENED & ROASTED CREAMY ALMOND BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED & ROASTED CREAMY ALMOND BUTTER wins in 5 out of 14 nutrient categories
UNSWEETENED & ROASTED CREAMY ALMOND BUTTER: 5
vs
CASHEW BUTTER: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED & ROASTED CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 13.3 g | 34.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED & ROASTED CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED & ROASTED CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |