UNSWEETENED RED RASPBERRIES vs PINEAPPLES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED RED RASPBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED RED RASPBERRIES: 7
vs
PINEAPPLES: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED RED RASPBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 1.4 g | 1.0 g | |
| Carbs | 12.1 g | 17.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED RED RASPBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 31.3 MG |
Minerals
| Mineral | UNSWEETENED RED RASPBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 5 MG |